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Ask me where I get my protein

As I've mentioned before, animal products are one of the most harmful things you can put in your body, amongst other commonly consumed toxins such as alcohol and sugar. For the plant-based newby, this begs the question: where do I get my protein? You need to eat animal products for protein, right?

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Discover your why

This is an important post which, if you understand the importance of it, could massively improve your success in everything you do, not just your strength training. We will be discussing many of the whats, hows and whens of strength training in the future, but, first and foremost, we need to discuss your why...

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Thanks for stopping by.
In this introductory blog post, I'll be answering many of the important whats, whys and hows regarding the Redwood Blog. This is by no means an exhaustive list, so feel free to contact me directly with questions you have; I'm always interested in hearing what my readers have to say...

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